(Look up “instant coffee acrylamide” if you want to know.) Second of all, raw chocolate powder gets the job done and maintains a great texture. First off, instant coffee is not good for you. You can substitute vegan unsweetened cocoa powder (cacao’s roasted cousin) if you prefer.įor some reason, I see a lot of black bean brownie recipes call for instant coffee grounds. I use the Thrive Market brand because it’s high in quality and at a great price. I use cacao powder in almost all of my chocolate recipes for its purity and health benefits. It has an earthy chocolate flavor and is another superfood packed with vitamins, minerals, and antioxidants. Black beans also offer a tasty source of potassium, fiber, calcium, and vitamin A, while keeping the taste of fudge-y and chocolaty goodness. One 15-ounce can of black beans is approximately one and three-quarter cups.Īre black bean brownies healthier? Black bean brownies are healthier than traditional brownies as they remove the need for all-purpose flour. Look for a 15-ounce can or box of black beans (plain, no seasoning added) and rinse and drain them well. One of nature’s most impressive superfoods, black beans double as a protein, cholesterol-lowering fiber, and good carbohydrates. Here’s what you need to make these little guilt-free showstoppers that still satisfy a sweet tooth. (Coconut sugar is a great alternative that will slightly change the taste, but some people love coconut.) These brownies also skip more harmful sweeteners like brown sugar, sugar-free applesauce, or granulated white sugar, using maple syrup and vegan chocolate chips instead. The healthy benefits of black bean brownies come from more natural sweeteners, high-quality ingredients, and skipping both dairy and gluten.
This hasn’t affected my opinion, but it helps me continue to write free articles and recipes for you to enjoy! The Best Black Bean Brownies Ingredients Don’t mention it to anyone until after they eat them-no one will know about your secret ingredient.ĭisclaimer: Links in this article may earn me a small commission if you use them to purchase a product. For real! I was skeptical, too, but now I’m a believer. I can’t wait for you to try them!īlack beans make the perfect healthy base for brownies without leaving any traces of black bean flavor. What does the texture of black bean brownies resemble? The texture of black bean brownies resembles a traditional brownie: fudgy, dense, and just a little gooey. The prep time for my all-natural recipe is only 15 minutes. Is it hard to make black bean brownies? No, it isn’t hard to make black bean brownies. They make a great healthy dessert and are also tasty for a midday snack. These healthy brownies have a rich dark chocolate flavor and are not overly sweet, thanks to the raw chocolate powder and all-natural ingredients. Plus, this is one of the easiest dessert recipes you can make.
Nutrients plus chocolate make the best brownies. Who knew that the humble black bean could become such a delicious treat? I love black beans in salads, soups, and tacos, but this is potentially my favorite use for them. These dark chocolate black bean brownies are so fudgy and yummy that even I’m surprised at how well they turned out.īlack bean brownies are healthy, vegan, gluten-free, dairy-free, nut-free, flourless, wholesome, and delicious. I can’t believe it’s taken me almost 10 years of blogging to come up with a black bean brownies recipe! It’s made me question what I’ve been doing with my life.